You want to be good this year, eat right, and maintain your weight over the holiday season - WITHOUT giving up your favorite foods.  Here are some tips and recipes courtesy of the American Heart Association. 

Educational and very funny.  A must watch.

Vitamin D is produced naturally in the skin with sun exposure and improves the function of the immune system.  In the winter months, sun exposure decreases leaving most people vitamin D deficient and prone to colds and flues.  What should you do?

Is the pomegranate a must have super fruit?  Learn the facts and be the judge.

Every body system works on a "use it or lose" basis.  For example, if you do not use your muscles, your muscles weaken.  If you do not challenge your mind, mental capacity lessens.  Likewise, if you never challenge your immune system by allowing yourself and your children to get common flus, colds, and childhood illnesses, the immune system cannot fully develop or become strong.

There was a time when people knew the world was flat.  There was a time when people knew smoking was good for health.  There was a time people knew emotional stress played no role in physical health.  While these are silly to us today, you must wonder, what do we know today that is simply not true?  Please watch this eye opening philisophical video about the world, life, and health and post your comments.

Learn what you can do at home, in addition to your chiropractic care, to get well from back pain and herniated disc.

When faced with a suspected or diagnosed disc herniation, your options include medicine, surgery, and chiropratic.  Learn what is best. 

Studies show links between ADHD medication and heart attack and sudden death and show benefits of chiropractic care for ADHD.

Clever marketing leads many people to belive that low fat, low sugar foods, packaged and frozen meals, and artifially sweetened beverages are healthy and aid in weight loss.  But do they?