It is not possible to propose a way of reversing and preventing Alzheimer’s without going through food.
That’s because, scientific research shows that all the nutrients we eat are determinants for brain capacities and can, from one end to the other, destroy or reconstruct cognitive functions.
Science does not tire of bringing several arguments for the selection of foods to be the most important foundation for the protection of your memories and to leverage the potential of your connections. Healthy eating has many benefits, such as preventing Alzheimer’s and other brain diseases.
In the face of so much evidence, it is no exaggeration to classify Alzheimer’s and other forms of dementia as nutritional diseases. And if your purpose is to shield your brain, I can already say: in your grocery list of the supermarket may be the solution for a brain that is always lucid, fast, and productive.
So, it’s time to change the paradigms in relation to food and learn how to prevent Alzheimer’s. That’s what we’re going to deal with now.
## Cinnamon awaken the brain and prevent Alzheimer’s
We previously said that realizing how to prevent Alzheimer’s depends a lot on knowing how to make food choices. And one of the powerful foods easily found in supermarkets is cinnamon. This “AntiAlzheimer” spice is a powerful antioxidant, source of calcium and fiber, and rich in manganese, offering 22% of the recommended daily value of this mineral. Manganese is an essential mineral for optimal brain and nerve function. That’s because it helps metabolize fat and carbohydrates, regulate blood sugar, and absorb calcium, three capacities important for the correct working of memory.
## Avocado consumption improves memory and brings benefits, such as preventing Alzheimer’s
The avocado is an organic product oily that ought to be on the shopping rundown of the individuals who try to forestall Alzheimer’s and shield the recollections.
The reason is that the good fat of this fruit is rich in omega 3, 6, and 9, in addition to being one of the most efficient plant sources of Coenzyme Q10 and vitamin E – important antioxidants that act in the cells of the whole body. In addition, avocado is also rich in vitamin K and folate, substances that help prevent blood clots in the brain, protecting against stroke and assisting with improving psychological capacity, both memory, and focus.
Tips for consuming the protective fruit of the brain:
- With a shower of olive oil, it supplements and even improves enhances salad nutrients
- Smoothie with milk (rice or sweet potato) toward the evening nibble, will be advanced with nutrient B12
## Banana boosts cognitive functions and prevents Alzheimer’s
Finally, the last practical, tasty, and inexpensive food that we are going to talk about so that you know how to prevent Alzheimer’s is bananas.
The banana has practically all the supplements fundamental for good wellbeing: potassium, magnesium, nutrient C and B6. It is as yet a brilliant wellspring of tryptophan, a significant specialist in the arrangement of serotonin and dopamine, synapses answerable for the sentiment of prosperity. This makes bananas a significant partner in combating and depression and anxiety, just as neurodegenerative illnesses, for example, Parkinson and Alzheimer’s, generally connected with depressive states.
The banana peel is wealthy in magnesium, a fundamental supplement for brain function. Since it is hard to process, rather than eating, a few people are wagering on the utilization of the strip through teas.
One hour before resting, leave the banana peels (recently purified) in a cup in high temp water. The mixture time is around 5 minutes. At that point, simply drink to have a tranquil rest and become defter the following day, protected from overlooking the keys!
Did you see how to prevent Alzheimer’s with tasty and cheap foods that still boost your brain?
Recollect that a working brain is a part of a working human body. In this way, notwithstanding a decent eating regimen, additionally do physical exercises (particularly heart stimulating exercise), get quality sleep, and work on invigorating social and psychological exercises.
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