Antioxidants: Who They Are, How They Act, And Where They Live?

In the search for a healthy and disease-free life, a universal word was born: antioxidant. It has become an object of desire when thinking about the ingredients that will compose your meal.

Do antioxidants actually do anything?

An antioxidant diet is seen as a safe way to prevent chronic and dangerous problems like cancer.

Scholars are finding supplements that can stop the development of malignant tumors and that are safe. However, we already know that the antioxidant from fruits and vegetables is beneficial for the protection of the body.

Where to find?

To increase the intake of this powerful nutrient, it is necessary to know “who they are, how they act and where they live”.

The pure and simple definition says that antioxidant molecules are those that fight stress in the body.

It all starts with free radicals

Naturally, when you exercise and when your body converts food into energy, free radicals are produced. The body is also exposed to this process from a variety of environmental sources, such as smoke, pollution, and sunlight. Free radicals can cause damage to cells, an effect known as oxidative stress.

This cellular damage is the origin and consequence of several diseases, including cancer. Therefore, the importance of increasing the intake of antioxidants.

In situations where the disease is already installed, the recommendation for the treatment of The Life Extension Foundation indicates that nutritional therapy has other great benefits to cancer treatment, minimizing the side effects of conventional treatments.

Nutrients C, E, and An are instances of cancer prevention agents, notwithstanding selenium and zinc.

Wellsprings of these defenders are oats, flaxseed, orange, broccoli, spinach, pomegranate, cherry, apple, and hazelnut.

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