Beer is good: discover 6 proven health benefits

Beer is one of those drinks that can support your health more than any other, but it requires a non-negotiable condition: dosage. If you exceed one serving a day, the positive effect is lost.

I’m here to tell you that science shows that in fact, beer is good for health and is considered a healthy “food”.

Yes! You read that right: beer is practically a meal in itself and very healthy indeed.

However, if you are mature enough to make this commitment, beer is good for your health and your body can benefit from 6 characteristics of barley.

Is beer good for your health?

## Heart health: Beer is good and is perhaps the best alcoholic drink for the heart. A single beer a day can cut your risk of heart disease by almost a third, according to research.

Inside two hours after the primary taste, the arteries relax and, therefore, diminishes the hardness in your “plumbing” and assists with ensuring that bloodstream from your heart, much the same as brew from a recently opened barrel.

## Weight loss: In fact, beer can actually help you to shrink your waist.

A huge report found that beer drinkers have lower levels of body fat and are less likely to gain weight than individuals who don’t drink. What’s more, if that isn’t sufficient, brewers are likely to become diabetic as well.
The key here is making sure that you are combining your beer with good quality sausage and cheese and not with crackers, snacks, and pretzels – as it is the empty carbs in these snacks that lead you to gain weight and not the calories of beer.

## Bone protection: Beer is rich in dietary silicon and it is this substance that your body needs to build new bones.
Jumps brimming with bounces, similar to pale Irish brews, have 41.2mg per liter, while pale beers have 36.5mg/L, lagers have 32.8mg/L and the draft brew has a normal of 23.7 mg/L.

At the point when you consider that a great many people ingest under 20mg of silicon daily, you can perceive how the propensity for drinking brew can twofold or even triple your degree of this fundamental component and, the best part is that the silicon in lager is in a shape that your body can assimilate.

## Kidney health: Not only is beer slightly diuretic to help keep things flowing, but it also helps to decrease the release of calcium from your bones.

This, in turn, stops the buildup of excess calcium in the kidneys and prevents the formation of stones, which is why a study found that every bottle of beer you drink a day will cut your risk of having kidney stones by up to 40%.

## Prevents arthritis: Rheumatoid arthritis is a painful and debilitating form of arthritis that is especially difficult to treat and reverse. Unlike osteoarthritis, rheumatoid is not caused by wear and tear, but by your immune system that attacks your own body, damaging your joints.

Beer, however, can help ensure that you never have this disease, according to the findings of a recent study that found that drinking beer moderately will cut the risk of rheumatoid arthritis in women by almost a third (and alcoholic beverages, in general, will cut that risk) for a fifth).

## Promotes hydration: While you may have heard that alcohol is dehydrating, beer is made up of 93% to 95% water. It is more water than anything else.

Yes, alcohol will dehydrate you, but only if you drink undiluted cleansing alcohol (which I don’t recommend). But as a component of beer, the amount of water itself gains and, in addition, it has the essential mineral salts that help to increase water absorption.

Thusly, a moderate propensity for drinking lager can likewise assist with battling contamination, help the fight infection, and improve your concentration, and ensure your vision.

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