pearl millet or Bajra crop is one of the oldest cultivated crops. Which is included in the list of cereals. Pearl Millets contain nutrients such as protein, phosphorus, magnesium, and iron. It also contains minerals and fiber. Due to which it has many nutritional benefits to the body. It is used as dough. Dishes made from it are quite tasty. Bajra are commonly found in Africa and the Indian subcontinent. And in India, it is grown in Rajasthan, Gujarat, Haryana and Maharashtra, Uttar Pradesh.
Nutritional Value of Bajra (Pearl Millet)
Millet is rich in many nutrients which makes it a very healthy food. It contains adequate amounts of protein, carbohydrates, fats and vitamins B, E, K, It also contains sources such as omega-3 fatty acids, -6, pantothenic acid, thiamine, riboflavin, and niacin. In addition, millets contain important minerals such as calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, and fiber.
10 Amazing Health Benefits of Bajra
Millet has many benefits for the body from the feet to the head due to its rich content of nutrients. Here are some benefits of millet. Take a look below.
Millet is good food for the heart due to the presence of nutrients in it. It is rich in omega-3 fats, potassium, magnesium, and fiber. Which helps maintain a normal heartbeat. According to the study, about 250 mg of magnesium is found in 100 gms of millet. Which helps in lowering blood pressure. This is why it protects you from terrible diseases like a heart attack. In addition, the fiber present in it lowers the level of bad cholesterol. Thus millet food protects your heart.
Millet is good food for you if you are diabetic. Because millet contains an adequate amount of magnesium. Which lowers insulin resistance and helps improve insulin resistance. Thus, due to the high amount of magnesium in millet, it becomes a good choice for controlling blood sugar.
Celiac is the name of a disease that occurs in the small intestine. Gluten is dangerous for people with celiac disease. It absorbs the nutrients from the food you eat. Therefore, millet is considered an ideal food for those who have celiac disease. Because it is a gluten-free food. Thus gluten-sensitive individuals can safely consume millet
Millets contain a lot of soluble fiber which helps indigestion. Its consumption relieves constipation. This fiber does not dissolve in water and passes through your stomach without being cooked. In addition to this, it helps in expelling food from the body. Thus the fiber present in millet keeps the digestive system healthy.
Due to the presence of high iron-like compounds in millet flour, it helps increase hemoglobin and prevent the problem of anemia. These iron sources are food sources. Therefore, millet should be included in your daily diet.
Millets are high in nutrients. This is why it is so good for the digestive system. Millet is absorbed slowly in the body due to its adequate amount of carbohydrates and fiber. Thus it helps in controlling the appetite. This is how weight loss begins.
According to studies, millet is considered to be more helpful for cancer patients. Because millet contains high amounts of folic acid, flavonoids and omega 3 fatty acids, LDL cholesterol, liposome oxidation, and vitamins. Which helps to stop the growth of Caesar cells. Thus millets help prevent breast cancer and tumors.
Good for eyes and skin
Millet is also good for skin and eye health. Because the zinc in millet produces vitamin A which is good for your eyesight. As you may know, vitamin A deficiency can cause blindness.
In addition, the presence of zinc slows down the aging process. Thus millet is considered to be effective for healthy skin and eyes.
Millets contain adequate amounts of important minerals. Millet flour contains phosphorus. Which together with calcium helps in strengthening the bones. Thus millet should be included in the diet for bone strength.
Lowers blood pressure
If you are a patient with high blood pressure then consuming millet may be helpful for you. Because millet is rich in potassium. This is why it is considered important for lowering blood pressure. This helps reduce the effects of sodium. Thus for people with high blood pressure, eating a diet rich in potassium helps in eliminating sodium through urine.
As you have read above millet has many benefits for the body. But millet also has side effects. But if it is used sparingly, we can avoid its disadvantages. Millet is a heat-generating food. If you experience allergic reactions, hair loss or abdominal pain and acidity after using it, we will always say that you should consult a doctor
Millet is considered to be very beneficial for high blood pressure, diabetics and skin. But in these cases, too much use of it can harm you in many ways. Therefore the amount of consumption should be determined by your doctor and uses under their supervision.