Chia seeds are a great food. The chia seed is derived from a plant called Salvia hispanica and is common in Central and South America, beginning with the Mayans and Aztecs, who have already contributed to its innumerable health effects for health and contribution. Consumed. As a curiosity, we would say that the shadow in Maya meant power.
Chia seeds are quite rich in fiber and protein. And it also provides us with important nutrients such as calcium, boron, iron, potassium, antioxidants, omega 3, magnesium, manganese, zinc, and vitamins B1, B2, and B3. Due to its nutritional value, these small seeds are becoming an essential supplement to our diet. It provides us with energy.
Properties Of Chia Seed
Chia seeds are rich in nutrients and are a high source of protein and unsaturated fatty acids. In addition, it contains more calcium, magnesium, iron, and antioxidants than milk, such as flavonoids, myricetin, chlorogenic acid, quercetin, and caffeic acid. Chia seeds are gluten-free. Chia seeds provide us 100 grams of fiber. And bananas also provide more potassium. Chia seeds provide us with the best nutritional value of our diet, but we should take it carefully, always chewed well and crushed, this way we will get the most out of its nutritional benefits.
Health Benefits of Chia Seeds
Due to the water absorption that chia seeds retain, it provides a feeling of satisfaction when we consume it, it adds to its protein contribution, it is a seed that can help us lose weight.
Antioxidants and Vitamins
There are many benefits to consuming chia seeds. Due to its great antioxidant properties, chia helps fight free radicals that can be harmful to our health. In addition, chia is rich in vitamins B1, B2, B3, etc., while it is also an important source of vitamin C.
The high protein content of chia is very beneficial for building muscle mass and healing faster. In addition, due to its high protein content, it can help in weight loss.
Due to the high fiber content in chia, it helps in improving the transport of our honor. And because of its ability to absorb water, it helps us stay hydrated and improve digestion.
In addition, chia seeds contain soluble fiber. Which helps stabilize blood sugar. If you suffer from diabetes then chia seeds can be beneficial for you. But be sure to consult your doctor before using it.
Chia is pure energy!
Chia seeds provide a great source of energy. It is easy to absorb. In addition, it is ideal for people who exercise regularly and get physically tired.
High calcium level
Chia seeds provide essential calcium for our bones, but it also contains boron, which helps us absorb calcium into our bones.
It does not contain gluten
Chia seeds are a strong supplement to your diet because they do not contain gluten. But it is very important to check the labeling of food during manufacture or packaging.
How can we consume Chia?
To consume chia seeds you can mix it with water, juice, or milk. Because they absorb liquids and increase their size. You can also eat it by chewing. It can also be prepared for investment in yogurt, smoothies, or sweets. It can be great for relaxing, fighting arthritis, and sore throat.
The Bottom line
Due to the innumerable benefits of chia seeds, it can bring many benefits to our health. Because it contains protein, omega 3, antioxidants, vitamins, and fiber. This gives us enough energy because of the heat of the post. The excessive consumption of chia seeds is not good. It should not be more than two teaspoons daily for an adult, it is better to start adding food gradually and see how it feels. Chia seeds can cause a drop in blood pressure if anyone takes any medication. People who are allergic to chia seeds should consult their doctor. Only then consume it.