Lemongrass is a herb, also commonly known as Symbopogen and Citronella. It is commonly found in tropical regions of India and Asia. It grows to a height of about 3 meters and a width of 1 meter. It tastes like lemon. So you can take it in the form of tea. There are many varieties of lemongrass. This includes most types of grasses. We can also use it for eating and drinking. In addition, due to its specialty, it is being used as a natural medical treatment. It is also used to prevent cancer, reduce stress and cholesterol levels, and improve mood. And it is also considered to be effective in maintaining the health of the skin and relieving pain. In addition, there are many benefits of lemongrass which we will present below.
Nutritional Properties Of Lemongrass
A cup of lemongrass tea can provide you with many benefits. Because it is rich in many nutrients. It is rich in protein, calcium, magnesium, carbohydrates, copper, folate, and iron. Lemongrass also contains vitamins A, C, zinc, fat, selenium, and thiamine. In addition, it contains manganese, niacin, pyridoxine, riboflavin as well as potent anti-inflammatory and antioxidant properties. Which are considered to be effective in relieving irritation.
What Are The Health Benefits Of Lemongrass?
Helps control diabetes
If you are a diabetic patient. you will know that eating a balanced diet is important for managing the disease. So lemongrass tea is one of them. Which can help lower blood sugar levels. Lemongrass is considered to be effective in maintaining insulin levels in the blood and improving glucose resistance. So drinking lemongrass tea can help maintain blood sugar levels.
Helps Fight Cancer
Lemongrass also has many benefits for cancer. Because lemongrass contains citrus. Which can help reduce and prevent skin cancer and liver cancer cells. It is also believed to be effective in reducing prostate cancer and breast cancer. If in the cell can cause death.
Helps Lower Blood Pressure
Lemongrass is also an excellent remedy for heart health. It can help lower high blood pressure. But people with heart problems should use lemongrass sparingly. Because too much use of lemongrass can be harmful.
Improves Digestive Health
Lemongrass tea is an amazing remedy for the digestive system. Therefore, drinking a cup of Lemongrass is considered to be effective in treating upset stomachs, stomach cramps, and digestive problems. In addition, drinking lemongrass tea may help treat gastric ulcers.
If you have difficulty sleeping at night. You can also use lemongrass tea. Because lemongrass is rich in magnesium. Which can help cure insomnia. So drinking a cup of lemongrass tea daily can help you sleep better.
In addition, it is considered to be effective in reducing stress and improving mood.
Helps Prevent Anaemia
Lemongrass is rich in iron and folate which is very important for the prevention and treatment of anemia. Therefore, the use of lemongrass helps to keep the hemoglobin level high and prevent diseases related to iron deficiency. In addition, the presence of Vitamin C helps the body absorb iron more efficiently.
Heals a Sore Throat
Lemongrass tea is also good for sore throats. Because it has antibacterial properties that can help fight bacteria. In addition, it has anti-inflammatory and anti-bacterial properties which help in relieving sore throat.
Help in controlling cholesterol
As you know, high cholesterol levels can increase your risk of heart attack or stroke. So consuming lemongrass tea can help maintain cholesterol levels in the body. Lemongrass has many properties that can help speed up blood flow and reduce bad cholesterol levels.