Quinoa is commonly known as a pseudocereal, a pseudoscalar contains seeds that, due to its properties, can be used as a cereal. It is mainly grown in the Andes mountain range, Ecuador, Bolivia, Colombia, and other countries. Due to the great adaptability of the plant, its cultivation is spreading to places like Asia and Europe.
Nutrition Value Of Quinoa
Quinoa is a pseudocereal that offers us a very balanced base of carbohydrates, proteins, and fats. Quinoa is a seed that contains 8 amino acids. In addition, below we will mention its main features.
- It has a high protein content, higher quality, and quantity than some cereals.
- It contains essential minerals such as magnesium, iron, zinc, and calcium.
- It offers us ingredients like Omega 6 and Omega 3.
- Quinoa contains vitamins B1, B2, C, and E.
- It contains a large amount of soluble fiber.
- Sources of amino acids such as lysine, cysteine, methionine, tryptophan, and cysteine. It also contains essential amino acids.
- it’s a low glycemic index.
- Provides a great source of energy for its blend of carbohydrates and proteins.
- In addition, it does not contain gluten.
Benefit Of Quinoa
Quinoa contains so-called saponins, such as saponins steroids and triterpenoid glycosides, which have similar properties to soap. Saponins are toxic, possibly due to their ability to complex with strokes. Beans, soybeans, potatoes, tomatoes, red onions, and long etcetera are some of the foods that the famous saponins offer. To eliminate saponins in food, there is an intense wash before consuming them, we will see how saponin appears in the form of white foam.
- Don’t consume large amounts of it, we should always maintain a balanced diet and not abuse any food. Also, note that it contains saponins and can be more toxic.
- Beware of allergies, before consuming Quinoa we should make it clear that we are not allergic.
- Intestinal problems, if we are one of the intestinal problems or pathologies, we should be very careful when consuming quinoa. Consult your doctor before consuming it.
In short, quinoa has great and very beneficial properties, but how we take it is very important and most of all, we consult our doctor for advice. Always remember to wash quinoa seeds before using them until the saponin in them is gone.