Sesame is a seed that we usually know. Which is native to India and Africa. Sesame has many health benefits. Generally, sesame seeds are rich in healthy oils. Due to its multiplication, its use has increased significantly. In addition, it is a seed that does not contain gluten. You can consume sesame seeds in the preparation of salads, bread, sushi, spinach, and noodles.
What does the consumption of this seed bring us?
Sesame seeds have a high nutritional value, along with basic protein, unsaturated fatty acids, and minerals such as zinc, iron, magnesium, and calcium. In addition, it is rich in polyunsaturated fatty acids, including omega-3 and omega-6. But they also contain a lot of fiber, which is important to help us in good metabolic processes.
Sesame also contains lecithin, which helps break down fats, and these wonderful seeds provide us with a rich supply of vitamins B6, B3, B1, and vitamin E.
What types of sesame seeds can we find?
We can actually get three types of sesame seeds. Red, white seeds and black sesame seeds, which are used to produce good quality oil, are the most widely used seeds.
Ways in which we can find sesame?
- The sesame seeds themselves
- Hulled seeds
- Sesame paste or Tahini.
- Sesame oil
Items made with sesame seeds with the shell have a higher nutritional contribution than stripped seeds. For instance, its calcium content is a lot higher than white seeds.
These black seeds are widely used in oil making due to their high concentration of antioxidants. They are widely used in oven and rice cooked products. The taste they give is strong and intense, you have to be careful with the quantity.
White sesame seeds are the most popular, which is why we have seen them in bread (such as hamburgers), hot sauces, cooked, and seasoned products. This white seed is also used for rice dishes when we want the utensils to be less intense than its black seed dishes.
Recommendations and contraindications
As always, we recommend that you consult your specialist or trusted doctor before adding any product or sesame to your diet so that you can enjoy its benefits.
- Do not consume it if you have allergies. It is recommended that people who are allergic to nuts, legumes, or any other cereal should not consume sesame seeds.
- Do not take during pregnancy. Neither sesame seeds nor anything made from it should be consumed during pregnancy as it contains lignans, which are capable of stimulating the
- production of estrogen and can affect pregnancy.
- It should be avoided in children under 6 years of age, or in people with liver or kidney problems.
- It is not recommended for people with diarrhea or intestinal tract or diverticula.
Consumption of sesame seeds, in general, is not harmful to health but it can cause many problems for our health if it is not consumed properly or in excess.