8 Effective Health Benefits Of Thyme

Thyme is a small evergreen shrub found in the Mediterranean region. Also known as thymus or thymus, which belongs to the genus Lamecius. It is one of the most widely known and widely used plants in the world due to the presence of thymus Vulgaris. This plant has been used since ancient Egyptian times. He used it to make aromatic perfumes. Even burn it to purify the air. In addition, thyme was the most widely used in ancient Greece. Because it had healing properties for respiratory, digestive, and joint problems.
But now this wonderful Mediterranean plant has many uses. Due to its powerful and irritating odor, it can be used for food spices, oil products, infusions, soaps, or, simply, for a fragrance issue.

Components and Properties of Thyme

This small shrub has features and components that can be beneficial to our health and can help us fight digestion, joint, throat, respiratory pain, and acne. Thyme contains good sources of Vitamin C, Vitamin A, Vitamin B6, Fiber, Iron, Magnesium, Calcium, Sodium, Potassium, and even Zinc. But more than that, thyme essential oil presents its composition in monoterpene phenol, of which we mention two, thymol and carvacrol, which are responsible for its antiseptic and bactericidal properties.

Benefits Of Thyme

Health Benefits Of Thyme

Digestive System

Due to its anti-inflammatory and antiseptic properties, this plant can help protect our pancreas from inflammation and the spread of such annoying intestinal gases.

Antioxidant source

The presence of flavonoids in thyme, such as norepinephrine and luteolin, are complete antioxidants that help us fight free radicals that are the main cause of cell aging.

Diuretic power

Thyme is a plant with rapid diuretic power. Due to this property, it helps in eliminating toxins from our body in a natural way, and on the other hand, it can help in preventing the retention of annoying and uncomfortable fluid.

Thyme for our hair

The thyme plant can help us fight the problems that appear on our scalp. Its properties can strengthen hair growth, help us fight against dandruff, or prevent excessive oiling of the scalp.

Helps us against acne

Thanks to the germicidal power in thyme, this shrub can help eliminate visible facial acne.

Disinfect and antiseptic

Thyme has permanent disinfectant properties like thymol and carvacrol. Consumption of thyme infusion can help us fight throat and stomach infections. With changing temperatures, such as spring and autumn, when sore throats become the order of the day, it becomes an indispensable ally throughout the year.

Help in the care of your skin

due to the multiplication of time, they help us to improve wound healing. While it is also good for oily skin, it helps us control the excess lipids in our skin.

Helps revitalize the immune system

Thyme is rich in vitamins and minerals. it helps strengthen our immune system.

Uses of thyme

Thyme is a plant that can be used in cooking (it is fragrant, stimulates appetite, and as a spice), in cosmetic products (soap with thyme essential oils, acne-prone skin, and oily skin. Helps fight against deficiency (our scalp) and as a therapeutic product, to help soothe respiratory and respiratory pain

The Bottom Line

This plant has been used since ancient times and is known for its many properties that can help us improve and protect our health. But it is very important to take care of your health. Therefore, before using the thyme plant in daily life, we should consult our doctor or specialist and inform us if we can start consuming it.
While there are many benefits to using thyme in our infusions, creams, or dressings for food, there are several types of contraceptives we should be aware of.

Side Effects Of Thyme

  • Pregnant women should not use the theme or its oil. Because it can stimulate the uterine function and cause contractions and miscarriages.
  • Thyme consumption is also harmful to people who suffer from heart problems
  • This plant cannot be eaten with allergies or stomach problems (ulcers) or digestive problems (such as constipation).
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