Turmeric which you will usually see used in food in the kitchen. In addition, it has been used in beauty products for many years. It is also technically called Karkuma Longa, which belongs to the Zingiberesi family. This plant is native to India and part of it is the root of very active principles. The active ingredients of turmeric are carcinoids. Among the highlighting parts of this plant, we find curcumin, Desmethoxycurcumin, bisdemethoxycurcumin, and tetrahydro curcumin. Due to its active heat, this wonderful plant can give us many benefits. In addition, the plant is a staple of curry and one of India’s finest dishes. The next time you enjoy a meal at an Indian restaurant, you will be seeing many benefits of this plant.
Health Benefits Of Turmeric
Turmeric has many benefits to the body so in this article we will explain what are the benefits
Turmeric antioxidant properties
Turmeric has excellent antioxidant properties, fighting free radicals that cause cellular aging. In addition, it stimulates the body’s own antioxidant enzyme, which favors the body’s cellular rejuvenation.
Turmeric can help against arthritis
According to researchers, turmeric is an excellent aid in the treatment of muscle pain, arthritis, and joint pain. It limits the pain caused by arthritis on a daily basis which does not allow us to walk easily. Numerous studies in patients who have been given turmeric dietary supplements show some improvement. Therefore, turmeric is a good supplement to alleviate some of the symptoms of this limited disease.
Does turmeric have weight loss benefits
If we are overweight then turmeric can help us in this regard. Turmeric is good for reducing fat cells. By including turmeric supplements we can control the growth of adipose tissue in the body. Of course, turmeric does not work miracles. But we must eat a balanced diet.
Turmeric reduce cholesterol
If we are overweight, it can cause high cholesterol in our body. It certainly isn’t. High levels of LDL cholesterol can lead to heart disease. Turmeric helps us fight our famous bad cholesterol. Turmeric contains antioxidants that help us eliminate more toxins and fats from our blood, so turmeric can help lower our triglyceride levels.
Combat neurodegenerative symptoms
Turmeric is known as the most powerful plant in the world. Fights the symptoms of certain degenerative diseases. According to researchers, the anti-inflammatory and antioxidant properties of curcumin are in favor of delaying the symptoms of these neurological diseases. For this reason, the curcumin property corrects delays in the onset of intelligent dementia and may be in favor of delaying some of the symptoms of Alzheimer’s.
It can reduce some symptoms of irritable bowel
The main component of turmeric, curcumin, which is anti-inflammatory, reduces the incidence of irritable bowel attacks and especially the extreme discomfort that a person suffers from this disease.
How To Consume Turmeric?
Turmeric is a plant that we can consume in many ways. By boiling it and extracting its juice, which you can cook as you know, turmeric is one of the main ingredients of Indian food and it has a star sauce curry. And besides, it can be consumed in an extract but it is not well absorbed into the blood. But if we mix it with pepper which contains pipeline, it is in favor of the absorption.
The Bottom Line
Due to the specialty of turmeric, it is an obvious ally that can help us counteract the harmful effects of the day today. Always under medical supervision, we should include this precious plant in our diet so that we can benefit from the benefits we get from it.