Letting go of a sedentary lifestyle is an easier task than people may think. Walking is a relentless ally against a sedentary lifestyle, as it is a sport with countless benefits. These benefits are multiple and varied, starting with its low harmfulness, passing through the mobilization of tissues, until arriving, as some university studies indicate, to delay the dreaded symptoms of degenerative mental illnesses.
Health Benefits Of Walking
People who are physically active improve their verbal memory and learning. In addition to releasing chemicals responsible for brain health and well-being, walking promotes the secretion of endorphins. Walking is beneficial for cardiovascular and vascular health and development.
Help our enzymes
Walking can be beneficial for enzymes. It can prevent diabetes and all the diseases that are associated with heart problems. By walking we produce more efficient use of sugars and their involvement in the bloodstream as well as more waste excretion.
May be sleep better
Stimulates the loading-unloading process. This process involves emptying our body of pleasure during the day, encouraging nighttime to recharge through restful sleep.
Regular walking promotes sleep. It is through this loading and unloading process that walking can promote sleep. Walking 5 to 10 kilometers a day favors dreaming processes and different stages of sleep.
Walking also helps prevent heart disease. Walking is very effective in reducing cardiovascular diseases, lowering blood cholesterol levels, which is conducive to blood circulation and therefore promotes the excretion of oxygen, nutrients, and waste.
Benefits in our visual health
Walking also favors visual health. Walking can help prevent glaucoma (which is caused by increased pressure in the eye) by relieving eye strain and pressure, thus avoiding potential damage to the optic nerve. According to researchers, you should walk at least 30 minutes a day, as this low-intensity exercise favors the in-charge approach to the image processing in our brains.
Improve our lung capacity
walking is in favor of increasing the capacity of the lungs. Walking is an aerobic activity, it increases the involvement of oxygen in the bloodstream and helps in the excretion of waste. This is great for your lungs by promoting deep breathing. Spending time indoors for aerobic exercise is beneficial for breathing and can also positively affect our immune system.
Improves digestion and regulates bowel movements
It tones muscles and is an effective aid in weight loss. Walking can be combined with some more complex intervals and routines. As well as being a low-impact exercise, combining it with other routines will always be a success, as walking does not mean that it produces stiffness. All of these are in favor of tissue density and their displacement, the tissues are said to be small, mobile, and flexible.
Walking helps clear your mind
It gives us peace of mind. Walking 30 to 40 minutes a day can improve some of the mild mental disorders associated with depression. It supports the state of mental health through endorphins, cortisol, and adrenaline. Sometimes muscle or bone structure can be injured not only because they are in poor condition, but also because of a lack of substances responsible for physical and mental health.
Frequency, intensity, and time
The intensity of the exercise should vary depending on the physical condition of the person who is going to do it. It is a good idea to start with 2 to 3 kilometers per day (you should be able to talk while walking). When it is possible to talk while walking, you should increase the intensity to continue to benefit from walking exercises.
There should be a minimum goal of 30 minutes a day, which is equivalent to about 6000 steps a day.
Do it with friends
This will help you to give it more regularity, and you will be able to stay up to date with the different disorders and positive things of your day.
Some people decide to do it with a personal trainer to make it harder and more serious because investing some money helps some people commit to a new routine in their life, which makes it more important.
The Bottom line
Walking daily brings us many benefits, with just thirty or forty minutes, we can avoid being stupid and enjoy all the benefits that this exercise provides us. Let’s avoid getting dirty and start taking some daily steps. And remember to use comfortable and comfortable footwear.
Walking is an exercise that only provides benefits, but as we always tell you before starting any exercise or workout, consult your doctor so that he can advise you in the most personalized way.