As you know, changes in the weather are natural, such as winter to summer and summer to winter. Thus sudden changes in the weather can affect our bodies. And can cause many diseases. So in this article, we will discuss some essential tips to keep your IMMUNE SYSTEM strong, healthy, and efficient survival. Which protects you from the weather and external agents harmful to our body.
Some Tips To Increase Your Intake Of Vitamins And Help Strengthen Your Defenses
Too much sun can be harmful, but enjoying a little sun in the morning provides our body with vitamin D. Because in moderation the sun becomes a great ally. It produces beneficial vitamin D, which helps us absorb calcium better, a basic mineral for improving the health of our bones, their formation, recovery, and promoting their health.
Vitamin C is a commonly known vitamin. This is the vitamin that helps us against the flu and colds. This vitamin can also be found in some citrus fruits, tomatoes, and peppers.
We become what we eat. And we are very fortunate that the Mediterranean diet is the healthiest, with the many varieties and incredible ingredients that make it. Therefore, in order to maintain strong immunity, we must maintain a balanced diet that provides us with essential vitamins, proteins, minerals, and essential amino acids for our health, and therefore, benefit our immune system from this wonderful diet.
A little exercise
To promote our most valuable assets, the male Sana in Corporate Sana should be one of our mantras. The ideal thing to keep our body and mind in shape is to practice regularly and with restrained character. When we exercise, we secrete endorphins, we strengthen our muscles, and we help our bodies and feces eliminate toxins.
vitamin A intake
Vitamin A is one of the vitamins that help strengthen our antibodies as well as our mucous membranes (which are barriers in our body that prevent germs from entering). Vitamin A can be found in some foods such as meat, liver, egg yolk, and some milk fat. On the other hand, we can get provitamin A in carrots, apricots or sweet potatoes, many other foods.
Drink at least two liters of water
Hydration is essential for the proper functioning of our body. Proper hydration helps our body eliminate toxins and improve our digestion. The ideal is to consume at least two liters of water a day to maintain our optimal hydration level, although this consumption will depend on many other factors.
Foods rich in antioxidants
Eating foods rich in antioxidants frees our body from the famous free radicals. Free radicals are those that can be harmful in our bodies, at excessive levels. Vitamin E is one of the vitamins that help us fight free radicals the most. This vitamin can be found in abundance in many types of nuts.
In addition, there are some foods to fight these radicals because they have antioxidant power. The most popular foods are:
- Red fruits
- Green tea.
- berry berries
These are just some of the foods that have a high content of antioxidant agents. Which can be beneficial for you
The Bottom line
In addition, many herbs contain vitamin complexes that can help strengthen our immune system. Before taking any vitamin complex, we should consult our trusted doctor, to enjoy their benefits, to be able to forget the special complications that they may reward us. Therefore, with some simple and healthy habits, we can achieve a powerful, strong, and effective immune system, which protects us from the various harmful external agents we face in our lives.