By any chance, have you ever been in doubt as to whether coffee is good or bad for your health, or have you ever been approached by one of those boring on duty who keeps an eye on how many cups you’ve had, implying that caffeine will hurt you?
Know: coffee is good and caffeine is good for you. And there is a study that proves that the drink is especially good for your heart.
Who doesn’t want a strong heart, ready to beat for a long time?
I’m alluding to an examination in Germany that shows that caffeine can improve cardiovascular capacity in the old in 10 days and transform old hearts into youngsters’ souls.
Caffeine protects and repairs heart muscles
Without a doubt, you are now presuming that caffeine works by stimulating the heart, similarly as it stimulates your brain and energy.
However, the explanation here is extraordinary. Indeed, in your heart, caffeine works at the phone level, follow up on mitochondria, ensuring and fixing the heart muscle.
What are mitochondria in simple words?
Mitochondria are microscopic organelles that exist in all cells to provide energy and function for the organ.
What was found in this examination from Germany is that the mitochondria in the heart need a protein called p27, a substance that caffeine has the productivity to move.
- Protects heart muscle cells from death and injury;
- Helps to repair the heart muscle after myocardial infarction;
- It improves the function of endothelial cells that line the inside of blood vessels.
As you already know, mitochondria are the tiny plants that feed every cell in your body, turning nutrients into fuel.
Each cardiovascular muscle cell has around 5,000 of these vitality generators and that is the thing that keeps your heart solid, youthful, and vivacious.
This clarifies why populace examines have discovered that older individuals with coffee drinking propensities have a decreased danger of death from heart illness.
Does caffeine help short term memory?
Who would have thought that the secret to stopping forgetting could be present in your coffee? Just add this ingredient to your drink every day to protect yourself from memory loss and even Alzheimer’s.
coffee is good: three cups have reduced calcification of arteries
An examination distributed in the Journal American Heart Association found that individuals who drank just three cups of espresso daily decreased the calcification or solidifying of their coronary courses by 67%.
Coffee consumption is good and, according to other studies, it is related to lower mortality rates due to:
- Type 2 diabetes;
- Respiratory diseases;
What is the correct way to drink coffee? Without sugar, for sure
Removing sugar from coffee will be one of the steps you need to sell to benefit from the powers of caffeine. To replace it, I have a few options for you:
## Use extra virgin coconut oil
Use extra virgin coconut oil, which contains TCM (medium chain triglycerides). With a hint of cinnamon, your coffee will taste like cappuccino.
Talking about TCM, an ongoing report, from October 2018, demonstrated the improvement in the memory of patients with Alzheimer’s Disease (considered sort 3 diabetes) from the utilization of a ketogenic compound with medium-chain fatty oils.
After 8 weeks of using this compound, Alzheimer’s patients showed a significant improvement in their logical and immediate memory tests compared to exams at the start of treatment.
## Use natural sweeteners
- Stevia: started from a South American plant, it is multiple times better than sugar, yet contains zero calories. It is consumed by microbes in the colon rather than the circulation system, which can help lessen glucose spikes. It has an antibacterial action and is additionally valuable for advancing oral wellbeing.
- Luo Han Guo: it is gotten from a Chinese melon, being around multiple times better than standard sugar. Other medical advantages of this substance are: mitigating activity, helpful in weight control and diabetes, and is chemopreventive.
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