How To Control High Blood Pressure Naturally

High blood pressure, or hypertension, is known as the “quiet executioner” in light of current circumstances. It regularly has no side effects however is a significant hazard for coronary illness and stroke.

On the off chance that you’ve been diagnosed to have High blood pressure, you may be stressed over taking a prescription to cut your numbers down.

Way of life assumes a significant job in treating your hypertension. On the off chance that you effectively control your circulatory strain with a sound way of life, you may stay away from, delay, or decrease the requirement for drugs.

High Blood Pressure

What is the main cause of high blood pressure?

Magnesium deficiency and blood pressure control

Magnesium is a calcium antagonist present in the body. While calcium stiffens tissues, magnesium relaxes them, making them more flexible and elastic. Thus, the heart works better and reduces the risk of cardiovascular problems. Consequently, the vessels also relax, allowing for better blood flow. If you want to control high blood pressure naturally, keep an eye out for hidden clauses.

How to fight high blood pressure taking care of hypothyroidism

The person with this condition starts to produce mucin in the arteries and this substance clogs the vessels and increases the peripheral resistance.

With this, the heart increases the pressure because the path becomes more difficult. In this case, a drug can lower the pressure on that patient, but without solving the problem.

Beware of diabetes

The patient with diabetes has insulin resistance. And insulin retains sodium, sodium retains water, blood volume increases, and pressure increases. For this reason, maintaining control of diabetes is so necessary, since it is linked to the way of controlling high blood pressure naturally.

The risks of dehydration

The lack of water in the body can also be linked to high blood pressure. It slows the flow of oxygen in the body and can even cause damage to the heart, as it prevents it from performing its function properly.

Vitamin D3 deficiency

It can also be disturbing your heart, keeping an eye on the level of vitamin D3 is also a way to control high blood pressure naturally. Several studies have already linked the lack of it – the production of which is associated with exposure to the sun – with failure and other heart problems.

In 2016, the University of Leeds, in Great Britain, completed an investigation with 160 patients with heart failure and who was at that point under some treatment with various prescriptions.
During the one-year period, participants were divided into two groups: the first received daily doses of the vitamin, while the second took a placebo.
The group that received the doses of Vitamin D3 showed a considerable improvement in the ejection fraction – the amount of blood pumped by the heart with each beat. While the control group did not register any changes.

Medications that impair the control of high blood pressure

Yes, prescription drugs can also be responsible for raising the pressure, which are:

  • Flu Remedies
  • Nasal decongestant
  • Contraceptive pill
  • Anti-inflammatories

Did you realize how many causes can cause hypertension? Want to know how to control high blood pressure naturally? So follow our tips, since often the concern is more about decreasing the numbers, without addressing the cause.

What are the ways to control high blood pressure?

To answer the question of how to control high blood pressure naturally, know that there are substances that can help fight hypertension, as they are great natural sources of magnesium, the best antihypertensive drug that exists in the world.

Such a situation puts on the agenda the need to increase the consumption of this nutrient.

What are the foods to avoid for high blood pressure?

Make the daily consumption, in all meals, of dark green vegetables Kale, Broccoli, Brussels Sprouts, for example, are characterized by having the marked presence of Mg. However, of all of them, the richest in magnesium are spinach, for every 100 grams of spinach, there are 83g of magnesium.

The right dosage of nuts

Consuming 5 to 6 units of nuts daily is also another suggestion on how to control high blood pressure naturally. Research has confirmed that the use of walnuts and other oilseeds, such as hazelnuts and almonds, helped to avoid high blood pressure spikes, as they are rich in omega 3.

A special chocolate

However, the best and greatest natural source of magnesium is cocoa, in the form of dark chocolate. Who gives the status of superfood chocolate is cocoa. The presence of milk, refined white sugar, corn syrup, and other substances CANCEL the therapeutic effect of this food.

Related: Eating Chocolate to Reduce Diabetes Risk

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