Having white, shiny, strong, and healthy teeth is not something that everyone can afford, it remains a nightmare for some people. Because they do not take good care of their teeth. For dental care, we should brush 2–3 times a day. As you know food is an important factor for our health. Which enters through our mouths. And is chewed through the teeth. This is how some food gets frozen in our teeth. Which can cause many diseases.
For healthy teeth, we should limit food rich in sugar and carbonated drinks, and avoid smoking tobacco products. Because it affects our teeth and gums as well as our health.
If you want to make your teeth healthy and strong. So what foods should you eat? Take a look below to find out.
What You Should Eat for Strong & Healthy Teeth
Carrots can be used both ripe and raw for healthy teeth. But eating raw carrots is more beneficial. Because chewing carrots gives you powerful antioxidants and fluoride which will help in the production of saliva in the mouth. Which helps in eliminating bacteria and acidity from the teeth. In addition, carrots are high in fiber. Thus daily use of carrots not only strengthens the teeth but also provides many benefits to the body.
As you know, milk contains a good amount of calcium. Which strengthens the bones as well as the teeth. In addition, due to the presence of Vitamin C and D in milk, strengthens teeth and gums as well as fights against acids and bacteria. Thus drinking milk daily can help prevent tooth loss.
Yogurt also contains a good amount of calcium like milk. Thus, due to the high presence of calcium, eating yogurt can make teeth stronger and healthier. In addition, yogurt contains protein. In this way, yogurt benefits the gums as well as the teeth. Therefore the use of yogurt and dairy products helps in preventing tooth decay as well as strengthening the teeth.
Drinking green tea can be very beneficial for your teeth. Because green tea is a rich source of powerful antioxidants. In addition, the catechins and polyphenols present in it help to kill the bacteria. Which can cause tooth and gum disease. So drinking green tea daily in the morning can help make teeth healthy and shiny.
Eating salmon fish helps keep teeth healthy and strong. Because salmon fish is a rich source of vitamin D and fluoride. In addition, due to the presence of omega-3 fatty acids in fish, it fights bacteria. Which causes gum disease. In this way, it helps to strengthen the teeth and reduce the irritation in the gums.
Consumption of nuts such as walnuts, almonds, and cashews is considered to be effective in keeping teeth strong and healthy. Nuts are a high source of nutrients such as calcium and phosphorus. This way it fights the bacteria present on the teeth. And due to the presence of calcium, it keeps the teeth strong and also protects the gums.
Strawberries contain an enzyme called malic acid, which kills harmful dental chemicals and bacteria that can cause tooth decay. In addition, strawberries contain fructose, which provides sugar to our body. This way eating strawberries can help you get your smile at a lower cost.
The use of blondes beer can be beneficial for the health of your teeth. Because it can provide the body with essential nutrients for the strength of teeth like silicon and calcium. It also contains copper. Which acts as a powerful antioxidant in the body. Which helps us fight bacteria. Thus they help in strengthening the teeth.
Did you know that apples can help your dental health? Apples are a fruit that is sweet and delicious to eat. Apples are rich in water and fiber. it helps in the production of saliva in the mouth. And expels the bacteria frozen on the teeth. Also, if you use apples after eating food, it is very good. In this way apple makes teeth strong, healthy as well as cleans teeth and gums.
Excessive use of water is considered beneficial for the body. Because it helps in expelling toxins from the body. Which causes many diseases. According to medical experts, we should drink more than 2 liters of water a day. Drinking more water keeps the body hydrated. Which helps in the production of saliva in the mouth. This will also help to wash away the food particles in the mouth. thus This will keep our teeth clean.
Like we discussed some of the foods above make your teeth strong and healthy. You must use them for dental health. And you should brush your teeth after eating. In addition, you must meet your dentist once a year.