Diabetes is a disease. In which your blood sugar level is too high. Blood sugar is the main sugar found in your blood. Which enters the body through food. It can cause you to experience headaches, dizziness, and blurred vision. High blood sugar levels can also cause skin and gum infections. Similarly when blood sugar is low. It can cause shivering, sweating, anxiety, irritability, and rapid heartbeat. But if you know about type 1 or type 2 diabetes, you know how difficult it is to control insulin levels. But do you also have diabetes? Choosing healthy foods to control your blood sugar levels can be difficult for you. So in this article, we will discuss some foods. Which can help control insulin levels and blood sugar. So, let’s check the food to control blood sugar.
7 Foods To Control Blood Sugar
Cinnamon spice is known to help control blood sugar by lowering insulin resistance. According to a study, consumption of cinnamon significantly reduced blood sugar levels in a few weeks. It can also help you lose weight. For its use, you can also make cinnamon tea. Alternatively, you can mix cinnamon with oatmeal, yogurt or cottage cheese for breakfast.
Flax seeds can lower blood sugar levels. This is because flax seeds are high in fiber. That helps in digestion and proper absorption of fats and sugars. To benefit from flax seeds, put a tablespoon of ground flaxseed in warm water every day and consume it on an empty stomach.
Green tea contains polyphenols, a powerful antioxidant, and a hypoglycemic compound. Which are known to control the release of blood sugar and regulate insulin. Therefore, for people already with diabetes, green tea can help control blood sugar levels. The best way to take advantage of green tea is to drink a hot cup every day before meals.
Broccoli is a great food for controlling blood sugar levels. It contains a mixture of sulfate ions. Which can reverse the damage to blood vessels with diabetes. In addition, broccoli is a great source of fiber. They are known to help digest food and regulate insulin levels in the body. Similarly, it is recommended to include broccoli in the diet to lower blood sugar.
Brown rice is another food for controlling blood sugar levels. This is because brown rice is rich in fiber. And they have a low glycemic index. In addition, it contains other nutrients such as vitamins, minerals, magnesium, and potent antioxidants. That helps control blood sugar by lowering insulin resistance. Similarly, to control blood sugar, do not forget to include brown rice in your diet.
Apple cider vinegar
Apple cider vinegar made from apples can reduce the blood sugar reaction. In fact, it is believed that apple cider vinegar has other potent antimicrobial and antioxidant properties, including acetic acid. Which provide a variety of health benefits. Similarly to control blood sugar, mix a tablespoon of apple cider vinegar in a glass of water. And then drink it.
Garlic is considered a healthy food for people with diabetes. Because it is low in calories and high nutrients like Vitamin B, C, Selenium, and Fiber. which Contributes to improving blood glucose management. Thus, garlic can help lower blood pressure and regulate cholesterol levels. Therefore, to improve blood sugar, do not forget to include garlic in your diet. Because besides its blood sugar, it also has many health benefits.
If you are a diabetic patient, you must include these foods in your diet. Because they are rich in nutrients. That can help in the management of blood sugar. And there are no disadvantages. These foods are known to help manage blood sugar as well as insulin, and inflammation. But it is important to consult your doctor before using them.