Nuts are a Mediterranean food. It contains a lot of food. It is usually found indoors. Nuts are quite common around the Christmas season.
Walnuts also belong to a category of foods, commonly called dried fruits because their outer cells are quite hard. It contains a lot of nutrients and vitamins. They are delicious to eat. To enjoy this fruit, the fruit can be obtained by breaking the outer hard shell of Ish.
Nutritious Value Of Walnuts
As we have already mentioned, walnut is one of the nuts. Contains the highest amount of nutrients. It has many benefits to the human body and in addition, nuts can provide us, especially protein, healthy fats, and many vitamins and nutrients, such as:
- Vitamin E
Benefits Of Walnuts
Rich In Fiber
Walnuts are very rich in fiber. They help to stimulate bowel movement in the body and fight against annoying constipation. In addition, they help to flush out toxins from our body.
Although our bodies do not absorb fiber, the bacteria that live in our gut act as prebiotics or food for a good battery. They combine fibers and produce rare small chain acids which have many benefits for our body.
They Are A Powerful Antioxidant
Free radicals are volatile molecules produced by enzymes or by external or environmental agents such as stress, exposure to the sun or pollution. Independent radicals are very important for our body, but when we have large amounts of them, it is when the body or organism is under the pressure of biological oxidation. This means that free radicals are affecting the optimal state of our body cells.
Polyphenols, the antioxidants we can find in walnuts. Due to the high amount of antioxidants in walnuts, it helps to counteract the growth of free radicals that we encounter on a daily basis. Walnuts extend cellular life.
It Is A Satiating Food
This is a healthy food with a good caloric intake in nuts. Due to its high-calorie content, walnuts are considered fat-rich food. Nuts are an essential supplement to combine with a control or weight loss diet, because being a calorie food, it is a very good digestible food.
Lowers Cholesterol And Triglycerides
Daily consumption of walnuts helps in reducing the percentage of unhealthy cholesterol and triglycerides in our bodies.
Heart disease is a huge problem for us and for society as a whole. When we suffer from heart disease in the short or long term, one of these markers can be cholesterol, triglycerides and their percentage in our body or in the cardiovascular system. These markers are what inform us about the suffering of these diseases.
They Are Low Carbohydrate Food
As walnuts are low carbohydrate food, it mainly helps us in lowering the blood sugar level in the body.
If you eat foods rich in carbohydrates, you should eat nuts instead of those foods so that in the body can reduce blood sugar.
They Can Help Reduce Inflammation
Walnuts can help reduce inflammation because they have excellent anti-inflammatory properties. Therefore, daily consumption of walnuts fights against unnecessary inflammation which can occur in the body. Inflammation is a natural process for our body, which in good condition protects us from bacteria and external harmful germs. And if this inflammation becomes severe, it can cause many problems for us.
The Bottom Line
Daily consumption of nuts is very good for our health as we can see above, it can adapt our heart system and our digestive system, and provide us energy. Walnuts are very rich in nutrients and vitamins which helps in relieving stress and reducing weight. So you can consume nuts on a regular basis.
As you know our purpose is to benefit you so before you include this wonderful food in your diet, we recommend that you consult your referral doctor. So that we can enjoy the benefits of nuts in this way.