A misconception is that many people think that the body asks for water only when its mouth and throat are dry. However, thirst is not the only indication of whether you are properly hydrated – it is important to say here that the older you are, the more that perception decreases.
There are other symptoms that give some clues that your body is experiencing a fluid deficiency.
- Dry mouth
- Chronic tiredness
- Mental confusion and dizziness
- Asthma attack, rhinitis, and bronchitis
- High cholesterol
Yes, even the high degree of your cholesterol can also be one of the reasons for the lack of water in the body.
I’m not telling you to take three hundred liters of water to equalize hydration.
If you take in too much water, the liquid can exfoliate all the minerals in the body.
for those who are dehydrated and suffering from some (or some) of the aforementioned symptoms, is that you consume 2 liters of water per day – on average 8 glasses – with the addition of 1 milliliter – half a spoonful of coffee – Himalayan salt.
Whole salt? Himalayan salt? What is it?
You think, “I never knew about the Whole salt. I will supplant it with the refined salt I have at home “.
Sodium chloride (NaCl), the white and refined salt that a great many people have in the kitchen, is a toxic substance, cautions the specialist.
Notwithstanding being liable for high blood pressure, his intake isn’t healthy since he has “synthetic cleansers” that were utilized in the refinement procedure.
To have a healthy hydration result, it is MANDATORY to use the whole salt, such as Himalayan salt, Celtic salt, sea salt, and salt from Tibet, for example. They are integral salts that contain electrolytes that guarantee the regulation of body fluids.
Moreover, this “salt of good” has in excess of 80 very valuable minerals that ensure the best possible working of our body. Among them are zinc, selenium, strontium, potassium, calcium, and magnesium.
Dr. disclosed to me that when the body dries out, it delivers a substance considered histamine that inclines physical torment. What’s more, when we drink water with included Himalayan salt that contains magnesium, other than managing hydration, it loosens up muscles, decreases weariness, and expands body manner.