What foods are good for controlling blood sugar?

There is an expanding number of instances of diabetes or pre-diabetes, particularly in the event that we additionally think about the developing number of individuals with obesity.
It is worth mentioning that, even without symptoms, it is important to keep up with your exams and consultations, since diabetes can manifest in different ways and be caused, many times, by simple things like eating habits.
Many individuals despite everything don’t exactly comprehend what it is, the means by which it emerges, and how to treat diabetes or pre-diabetes. In the article beneath, we will discuss how to control blood glucose and what common nourishments you can do that with. !

What is prediabetes?

Pre-diabetes is a clinical condition that precedes type 2 diabetes. Just by the name, pre-diabetes can be viewed as an infection in its own right, as elevations in glucose, anyway little, would already be able to affect the body over the long haul.

What is prediabetes


Pre-diabetes is viewed as when the blood has glucose levels middle of the among ordinary and what describes diabetes. It is an underlying second in the process that, throughout the years, can prompt sort 2 diabetes: the cells of the body become resistant to the activity of insulin, a hormone delivered by the pancreas with the capacity of breaking glucose atoms and changing them into energy.
For the person who is already suffering from diabetes, the condition must be treated based on medical appointments and prescriptions, in addition to changes in lifestyle, and the symptoms of the disease can be noticed. Pre-diabetes, however, can go unnoticed because it does not necessarily show itself through visible symptoms, hence the importance of keeping up with your health care.

This condition can be viewed as a lucky opening, where the harm to the body is as yet reversible through dietary re-teaching and normal physical activities. What’s more, this condition is regularly treated with a drug called Metformin.

This drug can have symptoms after some time, and thus, you should realize how to control high blood glucose regardless of whether you take medicine for it.
Among the reactions of this prescription, there is an insufficiency of nutrient B12, which is basic for creating vitality and inclines to diabetes.

How do you control high blood sugar

It should already be clear that the use of Metformin as a treatment for diabetes or pre-diabetes should be for a short period of time and other strategies, but safe and stable, should be adopted.

Learn more, below, on how to control blood glucose and how to treat diabetes with as few side effects as possible. 

Eat a high-fat diet

A balanced diet is one of the main pillars of the fight against diabetes. Elements such as good fats and proteins in moderation are beneficial and can be found in foods such as red meat or grazing animals, milk, coconut or olive oils, oilseeds like almonds, and deep-water fish.
It is also recommended to consume varied vegetables and legumes and to reduce the consumption of sugar, fructose, refined carbohydrates, grains, and hydrogenated vegetable oils. The alleged cardiovascular risk of eating meat or its fatty bits has already been refuted. Even so, in the last 60 years, there has been a greater tendency towards vegetarianism and a reduction in meat consumption.

Incredibly, Bacon is not a villain!

In recent years, some dietary changes in society have ended up condemning bacon as a major villain. However, when you stop consuming this delicious food, some valuable nutrients have become deficient in people, such as choline, a natural amine found in lipids, essential for the functioning of the nervous system. One of the main consequences of this amine deficiency is anxiety. That’s right, eating bacon can be a way to remedy the rise in anxiety disorder these days! In addition, statistics indicate that people who live beyond 110 years (known as supercentenarians) eat bacon regularly, which further indicates the value of this food.

However, the big problem is fried bacon. This method of preparation has two major drawbacks: the first is that the parts of bacon that touch the frying pan most tend to burn, creating potentially carcinogenic compounds, called heterocyclic amines. The second  is the oil used for such frying, which is usually the common soy oil in the kitchens of Brazilian families, which adds bad fats to their dish.

The functional bacon recipe

Here’s how to prepare:

  • Use a stainless steel baking sheet coated with cellophane for baking;
  • Then place the raw bacon from animals raised on pasture and cut roughly in rows;
  • Cook the bacon in an oven preheated to 180 ° C for 20 minutes;
  • After 20 minutes, use tweezers to turn all the pieces. Bake them for another 15 minutes.

With no burnt or raw pieces, roasting bacon ensures that all food is uniformly cooked and delicious. There is no need to drain the fat from bacon, as it keeps the meat tastier and healthier. However, if you prefer, you can dry the pieces with paper towels and store them in an airtight jar.
Now you can use bacon in multiple ways: cut into pieces with kitchen scissors, over steamed vegetables or a salad, cut and added to scrambled eggs, or even in pieces for a quick snack, which will keep your energy and satiety under control.

Does vanadium sulfate help diabetes?

Vanadium sulfate is a mineral that promotes improved insulin and hepatic sensitivity in individuals with type 2 diabetes. That’s because it mimics the action of insulin, taking glucose from the blood to the cells where it can be used for energy.

Does guava reduce blood sugar?

Guava is a powerful fruit in the fight against high blood sugar and diabetes. Its stems and leaves, as well as the flesh of the fruit, prevent the digestion of carbohydrates. As a result, your body needs less insulin and decreases the exaggerated concentration of sugar in your blood. 

The consumption of this raw fruit or in the form of tea also has the benefit of reducing the risk of developing sensitivity to insulin over the years. 

How can you get your vitamin D level up?

Vitamin D deficiency is strongly related to insulin resistance, pre-diabetes, and diabetes type 2. Studies say that this condition may also increase the risk of diabetes by 91%.

For ideal levels of this substance, you can sunbathe, for instance. Sun presentation, particularly between 10 am and 2 pm, without sunscreen, is suggested.
Additionally consume foods rich plentiful in vitamin D: sardines, unfenced chicken eggs and meat from steers, liver, and dairy items from creatures raised on the field.

 

Dr. Edwin Roy
Life Align Wellness | + posts

I am Dr. Edwin Roy. I am a specialist in health Dermatologist and Gastroenterologist. I have been practice for 4-6 years.

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