How to see better? Discover 8 essential nutrients for eye health

Our eyes are the foremost important a part of our body, but if our eyes are separated from us for a flash, then there will be darkness in our life.
We were convinced that, as the year goes on, it is normal to have blurred, tired eyes, and that everyone will need glasses, eye drops, or surgery to correct this.

in this article, we will discuss 8 essential nutrients for those who will help to see better

8 essential nutrients for those who want to see better

# Lutein and Zeaxanthin

Lutein is a natural pigment that gives yellow-red tones to plants, fruits, and vegetables. This nutrient acts against the development of cataracts and can prevent or slow the progression of age-related macular degeneration (AMD).

The richest natural source of lutein is a flower named Aztec Marigold, you know? This flower was transformed into raw material for the best vision supplement ever formulated to date.

Zeaxanthin is the pigment that gives dark green color to some leafy vegetables and is the most potent antioxidant found in the retina.

Together, these nutrients work as if it were “sunscreen” for the eyes because they are able to absorb the energy of the light waves and, thus, prevent them from burning the cells of our eyes.

##. Vitamin C

In our eyes, Vitamin C works by preventing the oxidation that obscures the lenses as we age.

Science has already proven that the nutrient can be an effective weapon to reduce the risk of cataracts by up to 60%.

##.Vitamin A

If the carrot has been known to benefit vision health, the merit is vitamin A.

This nutrient plays a crucial role in our eyes: it strengthens the eye muscles and keeps the cornea clear, acting as a protective layer and enhancing our ability to see in the dark.

In addition, it is known that people who suffer from dry eyes tend to have vitamin A deficiency in the body.

##. Vitamin E and Selenium

I found that the ideal dietary supplement for vision must also contain vitamin E with a pinch of Selenium.

That’s because vitamin E, one of nature’s most potent antioxidants, turns into a real “eye cleaner” with a little push of selenium.

##. Zinc and Copper

And to close the lineup of the team, it is necessary to count on the help of the driver’s Zinc and Copper, because they are the ones that make the lutein and zeaxanthin leave the liver towards the macula and regenerate that crystalline view of your 21 years.

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