I am discussing an inactive way of lifestyle, however not about the worrying calculates that represent individuals who don’t move their bodies in a perfect sum for wellbeing. The physical inertia that I examine here is about cerebral dormancy. Day after day, people are discouraged from stimulating the brain to move. It was set up – wrongly – that the learning stage is just adolescence. What’s more, that all upgrades are bound for this period of life.
It is as though, after youthfulness, for instance, the advancement of the brain was at that point totally finished.
However, with the discovery of neuroplasticity and the brain’s permanent and tireless capacity to transform and develop, I consider it a waste to keep the brain sedentary.
What is neuroplasticity?
First, you need to understand about the universe of possibility that opens up with neuroplasticity. You can think of plastic as something hard and of low quality, but biological plasticity refers to the ability to live beings to mold themselves and adapt to new conditions. And our brains are very good at that. However, they need to receive certain stimuli. And constant.
Neuroscientists have already identified that brain exercises are able to enlarge and improve the shape of neurons. Brain plasticity, let me repeat, only ends when life ends. Until your last breath, there is a possibility to improve and expand the connections between nerve cells and, thus, the brain.
“Brain weight training” fights Alzheimer’s
In the case of Alzheimer’s, brain exercises are proven to be protective.
As per nervous system specialists at the University of Sao Paulo (USP), in the wake of assessing the brains and going over data from Alzheimer’s patients, they found that the verb study proved to be an efficient protective layer for cases of this senile dementia.
This is because, the higher the education, the lower the rates of this cognitive problem, most likely due to the constant stimulation provided by reading and exercises that are required in school life. This does not mean, however, that only years of study can protect your brain. There are other alternatives to strengthen your brain cells.
Pay attention to the fact that the brain is curious. Therefore, do not occupy him with superfluous things. Carefully analyze the TV shows, social media groups, magazines, books, and newspapers you read. Be generous with your brain and take things out of your life that will not help you evolve. There are people, groups, TV shows, which really don’t help you at all. On the contrary, they occupy (and worry) your neurons with insignificant things. Make efforts to keep your body’s most important organ on the path of constructive learning.
I have prepared an exercise guide below. I hope you enjoy it.
21 exercises for a younger and more agile brain
- Do sudoku: every day
- Gardening: once a week
- Do yoga: once or twice a week
- Read a book: one every 15 days
- Learn to paint: a little a day
- Do a crossword puzzle: every day
- Make an embroidery: one new a week
- Learn a new language: twice a week
- Learn Sign Language: a little a day
- Learn to cook new things: once a week
- Play the memory game: four times a week
- Musical instrument lessons: once a week
- College for the elderly: when you want!
- Avoid calculators: every time you need them
- Brush your teeth with the opposite hand: every day
- Learn computer skills with your grandson: once a week
- Helping grandchildren with homework: every afternoon
- Memorize the names of the streets you pass: every day
- Use mnemonic techniques: every time you need to memorize something
- Write down keywords of thoughts, conversations and decisions to be made: every day
- Use other ways to get to work, go to the market or shopping: whenever your time allows
Start practicing brain exercises today and protect your memories! What did you think of the recommendations? Tell us in the comments section.