Mononucleosis is an infectious disease. Also known as mono or glandular fever and kissing. This is because it is spread mainly through kissing, sneezing, coughing, and the use of certain substances. It is caused by the Epstein-Barr virus. Which belongs to the herpes family. The disease can affect lymphocytes and subcellular cells. The disease is most common in adolescents and young adults in their early 20’s. Symptoms of mononucleosis include fatigue, fever, sore throat, swollen lymph nodes in the neck and swollen tonsils, headache and rash. If you suffer from this disease, it can also cause diseases of the spleen, liver problems such as hepatitis and jaundice, anemia and swollen tonsils. Which can make breathing difficult. However, there is no cure for this disease. But it usually heals itself in a few weeks. But if you become infected with this virus, it will enter your body all your life, without any active symptoms. But you can take the help of home remedies to increase your immunity against this virus. Which will help address the symptoms associated with the infection of mononucleosis. so, What are the home remedies for mononucleosis? Take a look below to find out.
Home Remedies To Heal Mono At Home
Saltwater gargle is also one of the home remedies for relieving the symptoms of mononucleosis. Because sore throat is one of the symptoms of mononucleosis. So a gargle of salt water may be the best remedy. In addition, saltwater will have a calming effect on the throat and help to reduce discomfort to a great extent. This will reduce the swelling and pain in the throat.
To use it, mix 1 teaspoon of salt in a cup of warm water. And dissolve it thoroughly. Then gargle with this mixture for a few seconds. This way it will help relieve sore throat and break down mucus.
Using Coconut Oil:
Coconut oil works effectively against mono and flu. This is because coconut oil contains lauric acid and other medium-chain fatty acids. Which are quickly absorbed by the body. So it is useful for diseases like measles, herpes, hepatitis C and AIDS. In addition, coconut oil contains powerful antiviral, antibacterial and other nutrients, vitamins etc. They help boost the immune system and improve overall health. It is also known to heal infections and wounds.
To treat mononucleosis, take an extra dose of extra virgin coconut oil daily. Depending on your tolerance level, the infection will go away. You should take 1 to 3 teaspoons a day.
Getting enough rest to relieve the symptoms of mononucleosis can be a great remedy for this disease. Because viral can make you vulnerable. So if you are infected with this virus do not do too much tiring work. That means you should rest to increase your energy level. In addition, you should avoid sports, exercise, and other physical activities. And too much walking can increase the risk of spleen rupture.
Apple Cider Vinegar:
Apple cider vinegar is another effective treatment for reducing the symptoms of mononucleosis. This is because apple cider vinegar has antiviral properties. Which helps fight infections. In addition, it contains vitamins and minerals. Which helps boost the immune system and improve overall health.
For its use mix 1 tablespoon apple cider vinegar in hot water. And add a little honey to it. And mix well. Finally, drink it twice a day. Conversely, mix 3 tablespoons of apple cider vinegar in 1 cup of warm water. Then gargle with this mixture, it will help relieve your sore throat.
Taking vitamin C:
Taking vitamin C to treat mononucleosis helps reduce the duration of the disease. And supports the immune system. This is because, according to a 2014 study, vitamin C supplements have a positive effect on the duration of Epstein-Barr viral infections, including mononucleosis, and reduce levels of viral antibodies and treat mononucleosis. Therefore, to get rid of the mono disease, you should consume foods rich in vitamin C such as peppers, broccoli, strawberries, lemons, grapes, kiwis, pineapples, blackberries, tomatoes, spinach, and oranges.