Sore throat is a common problem. It can affect anyone at any time. Sore throats can usually be caused by itching, allergies, or a virus. A sore throat may be the first sign of a severe cold. This is usually due to changes in the weather or a lack of a balanced diet. That’s why we will talk about some simple and effective home remedies. Which can help treat sore throats without harming health.
6 Home remedies to treat sore throat
Gargle with salt water:
Gargling with salt water is a great remedy for sore throat. This helps in reducing the irritation in the throat and expelling the bacteria.
First of all, dissolve half a teaspoon of salt in a glass of water to get rid of sore throat. Then gargle 3 to 4 times a day with this mixture. But while gargling, get the water out.
Although it is a bit strange in taste. But it can help.
Drink garlic tea:
Garlic is also an excellent remedy for sore throat. Because garlic is a natural antibiotic. In addition, it contains antioxidants. Which helps in preventing infections and reducing irritation. It also helps to strengthen the immune system.
- First of all, keep the water boiling. Then add some fresh garlic pieces.
- While the water is still hot, remove the garlic cloves.
- Now add a bag of your favorite tea to it.
- Add sweetness to taste. According to your drink.
- Drink it now.
Cinnamon is healthy food for sore throat. This is because it is rich in powerful antioxidants. Which helps in relieving sore throat. In addition, it reduces the production and excretion of mucus.
First of all, heat the water. When the water starts to boil, add cinnamon sticks and boil for 3-5 minutes. Then add your favorite herbal or green tea. Then when it is cold enough to drink, drink it.
Ginger is great for neck pain because it has anti-inflammatory properties. Which helps fight bacteria. It flushes out toxins in the body and increases the flow of oxygen. Ginger also helps in loosening and expelling mucus.
- First of all, wash and peel the ginger.
- Then cut it into small pieces, and break it (with a strong kitchen utensil or knife).
- Now boil the water over medium heat and add ginger to it.
- Then boil the water for about 5 minutes.
- Remove from heat water and add honey.
- You can also add lemon to it. But it’s up to you.
- Finally, just drink it whenever it’s hot.
Enjoy some apple cider vinegar:
Apple cider vinegar is useful for neck pain. Because it contains acids. Which helps kill bacteria. In addition, it has natural anti-inflammatory properties. Which can help relieve a sore throat.
Mix 1 tablespoon apple cider vinegar, 1 tablespoon honey, and 1 cup warm water. And drink it!
in addition, You can also gargle once a day with 2 tablespoons of vinegar and 1/2 cup of warm water.
Hot compress in the throat:
Hot compresses are also a great remedy for relieving sore throats. It is also the simplest and easiest. Which can help relieve a sore throat. So try a hot compress, such as a small heating pad, hot water bottle, or a damp, warm cloth. Apply to your neck for a few minutes. Repeat over and over again.
Home remedies for sore throat are a cheap and easy option. Because of their anti-inflammatory properties and a good amount of acids, they can help relieve a sore throat as well as reduce sores. But after using all of the above home remedies and tips, if your throat condition is not getting better than before, then you must see a doctor. Because it can be a serious problem.