A sprained ankle is one such problem. That’s when the sprain comes. When the ankle is twisted. It damages the ligaments that connect the ankle bones. Symptoms of a sprained ankle usually include swelling, stinging, pain, and limited range of motion. This sprained ankle should be treated immediately to prevent it from getting worse. And in severe cases, you may need a medical evaluation. However, besides, fortunately, there are many home remedies out there. Which can help treat ankle sprains. And these home remedies also help in the treatment of pain and inflammation. So now, let’s examine home remedies to treat sprained ankles.
Home Remedies To Treat Sprained Ankle:
Ice is an excellent home remedy for treating sprains in the ankle. This ligament helps reduce inflammation and stop bleeding from torn ligaments. Therefore, applying ice on the affected area numbs the skin. As a result, it reduces swelling, inflammation, and pain.
Wrap a few pieces of ice in a towel and apply them to the affected area for 10-15 minutes. So, repeat this process every two hours a day.
Olive oil is one of the home remedies for a sprained ankle. Because it has anti-inflammatory and healing properties. That relaxes your muscles and relieves swelling and pain.
Heat the olive oil a little. Then apply on the affected area when it cools down a bit. And massage for a few minutes. Perform this procedure 3-4 times a day for a few days.
In addition, mix one tablespoon olive oil with egg yolk. And mix well. Then apply it to the affected area. And cover with a cotton cloth.
Cabbage is considered an effective home remedy for the treatment of ankle sprains. This is because cabbage leaves contain powerful anti-inflammatory compounds. That helps relieve inflammation and pain of the ankle. In addition, it is rich in vitamins and phytonutrients. Which speeds up the healing process. Thus, cabbage is considered excellent for relieving inflammation, sunburn, and simple strains.
Remove the cabbage leaves from the cabbage. Then wrap it in aluminum foil and heat a little. Then apply it to the affected area. And cover with a bandage.
Onion is one of the home remedies for a sprained ankle. This is because it has natural anti-inflammatory properties. That helps reduces pain, swelling, and inflammation.
Cut the onion slices. And keep in the refrigerator to cool. And then put salt in the pieces. And apply it to the affected area. And tighten with a gauze bandage. Do this remedy once a day for a few days.
Castor oil is a traditional treatment for pain and inflammation from sprains. Because it has natural anti-inflammatory properties. Which can help relieve pain as well as heal injuries
Heat a tablespoon of castor oil. Then apply it to the affected area. And massage the swollen area. And later cover with a cotton cloth. And keep your ankles in a high position for a few minutes. Repeat this measure two or three times a day for two days.
Garlic is an ideal home remedy for treating ankle sprains. It reduces pain and inflammation. Because it has natural anti-inflammatory and healing properties. That reduces the swelling of the ankle as well as speeds up the healing process. In addition, it is also beneficial for arthritis.
Mix one tablespoon garlic juice with two tablespoons of hot coconut oil. Then apply it to the affected area. And massage gently. Then leave for 25-30 minutes. And afterward, wash with lukewarm water. Apply this remedy three to four times a day.
Also, mix equal amounts of garlic oil and almond oil. Then apply it to the affected area. And massage this area two or three times a day.
Turmeric is on the list of home remedies for the treatment of ankle sprains. It is considered a better pain reliever. It relaxes the muscles. Thus, turmeric reduces pain and swelling.
Mix one tablespoon lemon juice and a little warm water in two tablespoons turmeric powder. And make a thick paste. Then apply it to the ankle injury. And wrap with a bandage. And leave for at least 8–10 hours. Also, dissolve turmeric powder in a glass of warm milk. And then drink.