Coughing is a common problem due to changes in the weather. This is a normal reaction of the respiratory system trying to get rid of harmful germs, dust or irritants from the body. It is a natural substance that protects your lungs. There are many other causes of coughing. It can be very irritating and painful. Coughing makes it difficult to sleep at night. Cough can affect your quality of life. There are so many people all over the world. Those who face such a situation once or twice a year. Coughing can be very serious, so some people seek medical help. However, you can also use home remedies to treat it. These home remedies help to get rid of your cough as well as the fight against Infections. In addition, it helps boost your immune system. So, what are the home remedies for cough? Take a look below to find out. But it is important to find out the cause of the cough before treatment.
What causes a cough?
Cough is a natural reaction. When mucus, smoke, or other particles accumulate in the airways. Cough helps to clear the airways. In fact, it is a defense mechanism. Used by the body to protect the lungs from infection and inflammation. In addition, a cough can be a sign of an illness such as a lung infection, cancer, heart disease, etc. This can cause a severe cough. But other than that, common causes of cough are:
- Chronic pulmonary obstruction disease
- A postnasal drip of sinus infection
- Pulmonary fibrosis
Best Home Remedies For Cough
Ginger is a great alternative for cough relief. Because it has natural blending and anti-inflammatory properties. Which helps in clearing the blood vessels and relaxing the muscles. Which opens the airways. It is also suitable for the treatment of sore throats and various other ailments.
You can also chew it raw to use it. Alternatively, you can cut 2-inch ginger and add it to the herbal tea. This way it can help you get rid of your cough.
Honey is a great home remedy for cough. Honey has excellent antibacterial, antiviral, antifungal, and anti-inflammatory properties. When it comes to protecting the respiratory system, there is no better cure than honey. Because honey has calming effects. It helps to break down mucus and relieve a sore throat. In addition, it helps to enhance the immune system. To use it, add a tablespoon of honey and lemon juice in warm water. Drink it when it cools down a bit. This will help you get rid of the cough.
Pineapple is a powerful fruit. According to some health experts, its two specialties make pineapple an excellent food for relieving cough. This is because of its excellent anti-inflammatory and mucolytic properties. Consuming pineapple can be a great way to break down mucus. Which causes cough. In addition, it contains extra amounts of vitamin C. Which are very good for our health.
Eucalyptus is another great home remedy to get rid of cough. It is a powerful plant belonging to the myrtle family. Its healing properties provide many benefits for your health. It is considered to be useful in reducing mucus in the lungs and relieving respiratory problems. Which causes cough. In addition, it will help to increase the bronchioles. This way it will provide relief from cough. To use it you can take it in the form of tea.
Peppermint is considered to be one of the home remedies for cough relief. It is a kind of mint and menthol. Which works by breaking down mucus and clearing the airways due to its medicinal properties. Which makes up the cough. In addition, it helps to get rid of congestion. This way it can be used to get rid of cough. You can take it in the form of tea to use it. Alternatively, you can take a bath with its essential oil.
Licorice root is an excellent remedy for the treatment of cough. Due to its good quality, it works to calm irritated or inflamed lungs. Licorice root works to clear the airways. So it can be a good treatment for cough relief. For its use, you can use its extract as a syrup.
The marshmallow plant has been used medicinally for centuries. In addition, according to a 2005 study, it is an excellent remedy for coughs and respiratory problems. In addition, it is considered effective for problems such as colds and bronchitis. You can use its root as a tea to use it.